PROGRAMS
The Cell  ·  East Tennessee

PROGRAMS.

What is available now, and what is being built. Every program at The Cell operates under the same standard.

Now Active
Now Enrolling

HOLLAND
TRAINED.
FREESTYLE
& GRECO.

The Cell is a certified Holland Trained facility operating under Coach Ed Holland. Freestyle and Greco-Roman season is open and actively accepting athletes. Spots are limited by design to maintain the coach-to-athlete ratio that makes the program effective.

This is structured offseason training for competitive youth and high school wrestlers. Not a drop-in. Not a clinic. A committed program built around a methodology that develops complete athletes technically, physically, and mentally.

Apply Now
Style
Freestyle
Offseason freestyle training under Holland Trained methodology. Technical drilling, live wrestling, and film review built into every session.
Style
Greco-Roman
Dedicated Greco-Roman development alongside freestyle. Athletes who train both styles consistently outperform those who do not. This is the work that produces that difference.
Program Details
Limited Enrollment
Placements are capped intentionally. Every athlete in the Holland Trained program at The Cell receives real coaching, not just supervised mat time.
Coming 2026
Registration Opening Soon

SUMMER
CAMPS
2026.

Multi-day summer wrestling camps are being developed for 2026. Details on format, dates, and registration will be announced as the season approaches. If you want to be first to know when registration opens, reach out now.

Get on the List
Interested in hosting a camp or bringing your coaching staff to The Cell?

The Cell facility is built for this. Full regulation mat space, weight room, and event infrastructure available. If you are a coach, club, or organization interested in running a camp or clinic at The Cell, reach out directly and we will make it work.

hello@thecelltn.com